Seidokan Documents & Katas
Kihon
Guidelines - download
(41kb)
Northampton Syllabus - download
(41kb)
KATA: Formal Exercises
KATA - Suggested Kata requirements for each grade.
WEAPONS KATA
WEAPONS
KATA - Suggested Kata requirements for each grade.
KATA
- The Meaning
-
SANCHIN
- "THREE BATTLES",
is a Kata of the Naha district that is executed with a
strong IBUKI (Breathing Method). This Kata, or variations thereof, is also done by various
other styles such as Goju-Ryu, Shito-Ryu, Isshin-Ryu, etc.
-
ANANKU -
Very little
is known of
the origin of this Kata, its meaning is not known. It is believed by some to have come to us from the
Shuri district of Okinawa, but this is only speculation based
upon its general appearance and the fact that most Shorin-Ryu
masters perform it.
-
WANSHU -
This Kata is named for the Chinese master that brought
this Kata to Okinawa during the late 17th century. Funakoshi derived the Kata of "EMPI" meaning
"FLIGHT OF SWALLOW", from this WANSHU Kata. The Kata,
WANSHU, is most usually associated with the smaller Tromari
district of Okinawa.
-
PASSAI
- Meaning unknown, believed to have come from the Tomari district. Funakoshi renamed, and altered the Kata. Among the main island Japanese this Kata is usually
referred to as "BASSAI", meaning "BREACH THE
CASTLE".
-
PINAN
SHODAN, NIDAN,
SANDAN,
YONDAN,
and GODAN
- These Kata were invented in the early 20th century by the
famous Karate Grandmaster Yasutsune Itosu. Funakoshi renamed the Kata "HEIAN" meaning "PEACEFULNESS". The exact meaning of Pinan is no longer known.
-
KUSANKU
- This is a very old Kata supposedly brought to Okinawa by
the Chinese military attache Kusanku. Kusanku, the attache, was one of the instructors of Grandmaster
"Karate" Sakugawa. Funakoshi renamed
the Kata "KWANKU" meaning
"TO LOOK AT THE SKY".
-
SEISAN
- SHICHI (7th) KYU, Yellow Belt
-
SEISAN
BREATHE - ROK (6th) KYU, Orange Belt
-
SANCHIN - GO (5th) KYU, Green Belt
-
ANANKU - YON (4th) KYU, Blue Belt
-
WANSHU - YON (4th) KYU, Blue Belt
-
PASSAI - SAN (3rd) KYU, Brown Belt
-
PINAN
SHODAN - NI (2nd) KYU, Brown Belt
-
PINAN
NIDAN - NI (2nd) KYU, Brown Belt
-
PINAN
SANDAN - IK (lst) KYU, Brown Belt
-
PINAN
YONDAN - IK (lst) KYU,
Brown Belt
-
PINAN
GODAN - SHO (Ist) DAN,
Black Belt
-
NAIHANCHI - SHO (lst) DAN, Black Belt
-
PASSAI
SHO - NI (2nd) DAN,
Black Belt
-
CHINTO
- SAN (3rd) DAN, Black Belt
-
GOJUSHIHO
- YON (4th) DAN, Black Belt
-
KUSANKU
- GO (5th) DAN, Black Belt
-
SEIDOKAN
BO KATA - SHO (lst-) DAN, Black Belt
-
SEIDOKAN
SAI KATA - NI (2nd) DAN, Black Belt
-
SEIDOKAN
TONFA KATA - SAN (3rd) DAN, Black Belt
-
SEIDOKAN
KAMA KATA - YON (4th) DAN, Black Belt
-
SEIDOKAN
IAI KATA - GO (5th) DAN, Black Belt
-
As
a Form of Exercise
- Kata practice can be a most beneficial form of exercise
completely unto Itself. Performed at a fast pace. and one right after the other, the
Kata works as an aerobic form of exercise. While performing Kata slowly with deep stances and
increased tension tends to aid in muscular strength and development.
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